5月13日，由中国控碳科技网、陕西西安研学活动网、优英国际教育联合发起的“与爱同行，拒绝焦虑”心理健康讲座在秦岭抱龙峪举办。活动吸引了归国留学生、在校初高中生、在校大学生以及对心理学有兴趣的学生及家长约20多人参加。
On May 13, the "Walk with Love, Reject Anxiety" jointly sponsored by China Carbon Control Technology Network, Shaanxi Xian Research Activity network and Youying International Education was held at Baolong Valley in Qinling Mountains. The event attracted about 20 returning overseas students, middle and high school students, college students, as well as their parents who are interested in psychology.
 
在同学们的成长过程中，除了身体健康外，青少年的心理健康情况也已受到越来越多的人的重视。因此，本次活动有幸邀请到来自美国亚利桑那州立大学心理学专业的张一驰同学，和来自西安工业大学的李维佳同学发表关于青少年心理健康的演讲。
In the process of students' growth, in addition to physical health, adolescent mental health is increasingly valued. This activity is honored to have Zhang Yichi who majors in psychology in Arizona State University and Li Weijia from Xi'an Technological University to deliver a speech on adolescent mental health.
  张一驰同学对青少年心理健康问题非常关注，他长期致力于帮助青少年进行普及性的知识宣讲。他热爱心理学专业，并在这个领域中坚持不懈地进行研究和学习，为周围人分享心理健康知识，带来了良性的改善。
Zhang Yichi is very concerned about adolescent mental health issues, and he has long been committed to helping teenagers to popularize knowledge about it. He loves this major, and makes unremitting research and study in this field, sharing mental health knowledge for people around and bringing positive improvement.
 
在演讲中，张一驰主要探讨了青少年的压力来源以及如何减少压力。他认为，青少年的心理压力主要来自家庭、人际关系和学业。为了支持他的观点，他和他的团队进行了一项关于学业压力对学生GPA的影响的调查研究。研究结果发现，在巨大的压力下，有些学生的GPA会更高，但也有些学生的GPA会较低。这与学生应对压力的方式有关。那些能以积极的心态面对压力的人通常能更好地解决问题，研究表明，当他们在压力下时，能够取得更好的成绩。
In his speech, Zhang mainly discussed the sources of stress of teenagers and how to reduce it. He believes that the psychological pressure of teenagers mainly comes from family, interpersonal relationship, and school. To support his claim, he and his team conducted a research on the effect of academic stress on students' GPA. The results found that some students had higher GPA under intense stress, but others not. It has to do with the way students cope with stress. People who face stress with a positive attitude are often better at problem-solving, and studies show that they get better grades when they're under pressure.
 
为了帮助青少年将心态从消极调整为积极，张一驰提出了几点建议。首先，他强调我们不应该将当前的压力过度映射到未来。考虑未来固然重要，但当我们处于压力之下时，过多地担心未来可能带来的负面结果并不利于我们应对压力。其次，他提倡注意休息时间。压力不仅会对我们的精神状态造成疲劳，还会使我们的身体感到疲惫。因此，我们需要足够的休息时间来放松自己。此外，他还强调进行适度的锻炼，因为运动可以帮助释放压力，提升心理和身体的健康。
To help teenagers change their mindset from negative to positive, Zhang offered several suggestions. Firstly, he stressed that we should not over-map current pressures into the future. It's important to think about the future, but when we're under stress, worrying too much about the possible negative consequences doesn't help us deal with stress. Secondly, he advocated paying attention to the rest time. Stress not only strains our mental state, but also tires our body. At this point, we need enough rest time to relax. He also stressed moderate exercise, as exercise can help release stress and improve mental and physical health.
 
除了个人应对压力的方法，张一驰也提到了家长和朋友在减轻青少年压力方面的重要作用。作为父母或朋友，我们可以用积极的态度鼓励和引导青少年。我们应该表达对他们的支持，并提供实质性的帮助，例如帮助他们规划时间、提供学习上的指导、或者提供情感上的支持。与此同时，我们还应该倡导建立良好的人际关系，让青少年感受到身边的支持和理解。张一驰强调，父母和朋友的支持可以帮助青少年更好地面对压力，增强他们的心理韧性和适应能力。
In addition to personal ways to deal with stress, Zhang also mentioned the important role of parents and friends in alleviating teenagers' stress. As parents or friends, we can encourage and guide teenagers with a positive attitude. We should express our support for them and offer substantial help, such as helping them manage their time, providing guidance on their studies or providing emotional support. At the same time, we should also promote good interpersonal relationships, so that teenagers feel the support and understanding around them. Zhang stressed that support from parents and friends can help teenagers better face pressure and enhance their mental resilience and adaptability.
 
作为心理学专业的热爱者，张一驰在演讲中还强调了心理健康教育的重要性。他认为，通过提供心理健康知识和技巧的普及性宣讲，可以帮助青少年更好地了解和应对压力，预防心理问题的发生。他与他的团队致力于开展青少年心理健康教育活动，为学生提供资源和工具，帮助他们建立积极的心理状态，培养自信和抗压能力。
As a fan of psychology, Zhang also stressed the importance of mental health education in his speech. He believes that by providing information on mental health knowledge and skills, teenagers can better understand and cope with stress and prevent psychological problems. He and his team work on adolescent mental health education, providing students with resources and tools to help them build positive mental states, self-confidence as well as stress resilience.
 
张一驰以身作则，他自己也积极践行着他所倡导的心理健康生活方式。他注重自我调节和心理保健，通过阅读心理学相关的书籍和参与专业培训，不断充实自己的知识和技能。他以自己的研究成果和亲身经历为依据，向大家传递积极的心理健康理念，并鼓励他人在面对压力时保持积极的心态和有效的应对策略。他运用丰富的语言表达和生动的比喻，将抽象的心理概念转化为易于理解和接受的形象化描述，使得观众能够轻松地理解和记忆。他善于运用幽默的方式，使演讲场景充满欢笑和轻松的氛围，让观众在学习知识的同时也享受到了愉快的体验。
Zhang Yichi leads by example, and he himself actively practices the mental health lifestyle he advocates. He focuses on self-regulation and mental health care, and constantly enriches his knowledge and skills by reading books related to psychology and participating in professional training. He uses his research and personal experience to promote positive mental health and to encourage others to maintain a positive attitude and effective coping strategies in the face of stress. He uses rich language expressions and vivid metaphors to transform abstract psychological concepts into visualized descriptions that are easy to understand and accept, so that the audience can easily understand and remember them. He is good at using humor to make the speech scene full of laughter and relaxed atmosphere, so that the audience can enjoy pleasant experience while learning knowledge.
 
接下来，我们邀请到到李维佳同学发表演讲。李维佳对心理学的热爱让她投身于心理健康教育和服务领域。她创办了美丽新世界这个自媒体平台，通过分享心理学知识和经验，她希望能够帮助更多的人理解和关注心理健康的重要性。作为大学生心理学健康辅导小组的一员，她积极参与西安工业大学学校内的心理辅导工作，关心并帮助同学们处理心理问题。此外，她还长期在西安市精神病院做义工，为患者提供心理支持和帮助。
Next, we had Li Weijia to deliver a speech. Li Weijia's passion for psychology led her to devote herself to the field of mental health education and services. She founded Beautiful Mind, a we-media platform. By sharing psychological knowledge and experience, she hopes to help more people understand and pay attention to the importance of mental health. As a member of the psychological health counseling group of college students, she actively participates in the psychological counseling work of Xi'an Technological University, caring and helping students deal with psychological problems. In addition, she has long been a volunteer in Xi'an Mental Hospital, providing psychological support and help to patients.
 
在演讲中，李维佳以深入浅出的方式介绍了孤独感的本质和影响。她明确指出孤独感是一种负性的情绪，与单身独处并不完全等同。她解释了孤独感的心理成因，即对人际关系的主观不满意。她的清晰解释和简明扼要的语言使听众更容易理解和接受这一观点。
In her speech, Li Weijia introduced the nature and impact of loneliness in a simple way. She made it clear that loneliness is a negative emotion, not exactly the same as being alone. She explained the psychological cause of loneliness, which is subjective dissatisfaction with human relationships. Her clear explanation and concise language made it easier for the audience to understand and accept the idea.

接着，李维佳给出了如何应对孤独感的建议。首先，她强调提高交往技巧是减少孤独感的有效途径。她提到交往技巧的培养包括运用交往策略和解决冲突等方面，这对青少年的教育至关重要。其次，她主张培养青少年健康的人格，包括自信、乐观和稳定的情绪。这些积极的人格特质能够帮助他们更好地面对孤独感并减少其负面影响。
Li then offered advice on how to deal with loneliness. Firstly, she stressed that improving communication skills is an effective way to reduce loneliness. She noted that the development of communication skills, including the use of communication strategies and conflict resolution, is crucial to young people's education. Secondly, she advocated the cultivation of adolescents' healthy personalities, including self-confidence, optimism and stable emotions. These positive personality traits can help them cope better with loneliness and reduce its negative effects.
 
此外，李维佳提倡提供社会支持作为克服孤独感的重要手段。社会支持包括客观的支持，如物质援助和社会关系网络的存在，以及主观的支持，如尊重、支持和理解的情感体验。她认为，青少年通过获得适当的社会支持，可以极大程度上减少心理疾病的发生，有效地克服孤独感。
Furthermore, Li advocated providing social support as an important means to overcome loneliness. Social support includes objective support, such as material assistance and the existence of social relationship networks, as well as subjective support, such as emotional experiences of respect, support and understanding. She believes that adolescents can greatly reduce the incidence of mental illness and overcome loneliness effectively by getting proper social support.
 
李维佳在演讲中展现出对心理学的深刻理解和热爱。她对心理学的研究和实践经验使她能够将复杂的概念和理论转化为简单易懂的语言，让观众们能够轻松地接受和应用这些知识。她的专业背景和广泛的实践经验使她的演讲更具权威性和说服力，她通过分享自己的见解和经历，让观众们感受到她对心理学的热情和奉献。她的讲座不仅仅是知识的传递，更是一次心灵的启迪和引导。
Li showed deep understanding and love of psychology in her speech. Her research and practical experience in psychology enables her to translate complex concepts and theories into simple, understandable language that audiences can easily accept and apply. Her professional background and extensive practical experience make her speeches more authoritative and persuasive. By sharing her own insights and experiences, she lets the audience feel her passion and dedication to psychology. Her lecture is not only a transfer of knowledge, but also a spiritual enlightenment and guidance.
 
在演讲结束时，观众们纷纷起立为李维佳送上热烈的掌声和赞赏。她的讲座不仅为大家提供了宝贵的心理学知识和解决问题的方法，更重要的是给予了他们希望和勇气去面对和克服孤独感。她的演讲不仅仅是一场知识盛宴，更是一次温暖人心的心灵之旅。
At the end of the speech, the audience stood up and gave warm applause and appreciation to Li Weijia. Her lecture not only provided people with valuable psychological knowledge and solutions to problems, but more importantly, gave them hope and courage to face and overcome loneliness. Her speech is not only a feast of knowledge, but also a heart-warming journey.
 
通过李维佳的努力和奉献，她不仅在学校内为青少年提供了心理健康辅导，还通过自媒体平台和志愿者工作为更多人传播了心理学知识和关爱。她的热爱和贡献为社会带来了积极的影响，激励着更多的人关注和重视心理健康。她的故事是一个鼓舞人心的例子，鼓励每个人在自己的领域内追求热爱，并用自己的专业知识和经验去帮助他人。
Through Li's efforts and dedication, she not only provided mental health counseling for teenagers in schools, but also spread psychological knowledge and care to more people through we-media platforms and volunteer work. Her love and contribution have brought about a positive impact on society, inspiring more people to pay attention to and attach importance to mental health. Her story is an inspiring example that encourages everyone to pursue their passions in their field and use their expertise and experience to help others.
 
活动的参与人员积极地向两位演讲者题问关于心理学方面的问题，如学习心理学需要具备哪些学术背景、如何促进亲子关系等。两位演讲者对这些问题一一进行讲解，让来参加活动的同学和家长对于心理学有了初步的了解。
At the end of the speech, participants actively asked the two speakers questions about psychology, like what academic background is required to study psychology and how to promote parent-child relationship. The two speakers explained these problems one by one, so that the students and parents participating in the activity had a preliminary understanding of psychology.
 
同时，在本次活动中，我们还设置了丰富多彩的娱乐活动，例如，桌游，K歌大赛等，让同学们在学习之余得到了一个很好的放松机会，这些活动也鼓励同学们互相合作，以培养他们的团队意识和人际交往能力。
At the same time, we also set up a variety of entertainment activities, such as board games, karaoke contest, etc., so that students get a good chance to relax after learning. These activities also encourage students to cooperate with each other to cultivate their teamwork and interpersonal skills.
 
我们还提供了self-defense课程，邀请了专业的老师来为即将赴海外留学的学生们教授防身术。
We also offered self-defense courses and invited professional trainer to teach self-defense skills to students who are about to study abroad, so that students can get away from or fight back if they are or may be violated.
 
最后，在活动结束时，我们为每一个参与的学生颁发了由优英国际和中国控碳科技网联合提供奖品。我们也承诺将举办更多的心理学讲座以让更多的人了解有关心理学的知识，同时也欢迎大家来向我们咨询。
Finally, at the end of the activity, we awarded prizes jointly provided by Youying International and China Carbon Control Technology Network to each student who participated. We are also committed to holding more psychology lectures so that more people can understand the knowledge of psychology, at the same time, we sincerely welcome you to consult with us.